Mong ki Daal Palak Ka Saag | How to make Palak Daal | Saag Daal | Lentil with Spanish

moong dal

🥗Healthier: split yellow peas

💰Cheaper: red lentils

Red lentils are often less expensive and cook faster.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is more affordable and has a longer shelf life.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Dried cilantro is cheaper and has a longer shelf life.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Bell peppers can add flavor without the heat.

Rinse moong dal under cold water until the water runs clear.

Soak the moong dal in water for 30 minutes, then drain.

Heat oil in a pot over medium heat until shimmering.

Add cumin seeds and sauté until they begin to sizzle.

Add chopped onions and cook until translucent, about 5 minutes.

Stir in minced ginger, garlic, and green chili; cook for 2-3 minutes until fragrant.

Add chopped tomatoes and cook until they soften, about 5 minutes.

Sprinkle in turmeric powder, red chili powder, and coriander powder; mix well.

Add the soaked moong dal and stir to combine with the spices.

Pour in water to cover the dal and bring to a boil.

Reduce heat to low, cover, and simmer for 20-25 minutes until dal is tender.

Stir in chopped spinach and cook until wilted, about 3-4 minutes.

Add garam masala and salt; mix well and simmer for another 2 minutes.

Remove from heat and stir in lemon juice.

Garnish with fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary