Kenyan Beef Wet Fry by The Bald Chef

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier but can be pricier.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried coriander

Parsley provides a similar flavor profile.

Heat 4 cups of olive oil in a pot on high heat.

Add 16 oz of sirloin steak and brown it off.

Pour in 1 cup of water and let it cook.

Blend ginger and garlic with a little water to make a paste.

Cut up 4 red ripe tomatoes and set aside.

Cut up 3 habanero peppers and add them to the mix for spice.

Chop green bell peppers and add to the pot.

Add salt and smoky paprika to the pot.

Simmer until all juices are gone and the meat absorbs the flavors.

Cooking Techniques

Equipment Needed

Spice Level: