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Northern Thai Laab Salad | Spicy Pork with Liver & Intestine

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School of Wok
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Northern Thai Laab Salad

Cultural Context

Laab, originating from the northeastern region of Thailand, is a vibrant salad that reflects the bold flavors of Thai cuisine. Traditionally made with minced meat, herbs, and spices, it is often enjoyed with sticky rice and fresh vegetables. Laab is not just a dish but a part of social gatherings, celebrating the communal aspect of Thai dining. Today, variations exist globally, with many adapting it to local tastes and ingredients, making it a beloved dish beyond its cultural roots.

ThaiTHmain
45 min
medium
4 servings
Servings4
1 lb pig intestine
1 lb liver
2 tablespoons corn starch
1 teaspoon salt
2 tablespoons vinegar
4 green onions
1 tablespoon ginger
1 tablespoon dried chilies
3 cloves garlic
3 Thai shallots
1 tablespoon galangal
1 teaspoon Sichuan peppercorn
1 teaspoon Indian long pepper
4 cups romaine lettuce
1 cucumber
2 tablespoons oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is lower in sodium and provides a similar umami flavor.

ground pork

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey offers a leaner option, while ground chicken is often less expensive.

rice powder

🥗Healthier: almond flour

💰Cheaper: ground oats

Almond flour is lower in carbs, while ground oats are more economical.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity, while vinegar is cost-effective.

1

Clean the pig intestine thoroughly by rinsing it with water inside and out to remove dirt.

2

Rub the intestine with corn starch and salt to remove slime and excess fat.

3

Soak the intestine in vinegar to minimize the strong aroma.

4

Repeat the cleaning process for the liver.

5

Blanch the liver in boiling water with spring onion and ginger for about 1 minute, then drain.

6

In the same boiling water, add the intestine and cook for about 1 hour until tender.

7

Deseed about 4 dried chilies by cutting off the tops and removing the seeds.

8

Peel and halve a few Thai shallots for easier peeling.

9

Cut galangal into strips and then into matchstick pieces.

10

Toast the dried chilies, garlic, shallots, and galangal in a dry frying pan until charred.

11

Toast Sichuan peppercorns and Indian long pepper in the same pan, being careful not to burn them.

12

Grind the toasted peppercorns into a rough powder using a mortar and pestle.

13

Add the charred shallots, garlic, and galangal to the mortar and pound into a rough paste for about 5 minutes.

14

Heat oil in a pan over medium-high heat and add the spice paste, frying for 30 seconds.

15

Add high-fat minced pork to the pan and break it up while frying until cooked through and slightly caramelized.

16

Chop the blanched liver into fine pieces and add it to the pan with the minced pork.

17

Slice the cooked intestine into thin rings using scissors and add to the mixture in the pan.

Cooking Techniques

mixingchoppingcooking

Equipment Needed

potfrying panmortar and pestle

Spice Level:

🌶️🌶️🌶️

Allergens

fishsoy

Also Known As

LaabLarbLarb Moo

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