HOW TO COOK AUTHENTIC JAMAICAN COW FOOT AND BEANS RECIPE

cow foot

🥗Healthier: chicken thighs

💰Cheaper: pork hocks

Chicken thighs are leaner, while pork hocks offer a similar texture.

red kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are nutritious and canned beans save time.

Clean cow foot with vinegar and lime juice to remove rawness.

Blend garlic, onion, scallion, and thyme to create a green seasoning mix.

Crush pimento seeds for tenderizing the cow foot.

Massage the green seasoning into the cow foot.

Add browning sauce and soy sauce to the cow foot and mix well.

Marinate cow foot in a Ziploc bag for 24 hours.

Heat vegetable oil in a Dutch pot and sear the marinated cow foot for 20 minutes, stirring occasionally.

Transfer the cow foot to a pressure cooker and add hot water to cover the meat.

Pressure cook the cow foot for 1 hour until tender.

Prepare the gravy by mixing soy sauce, browning sauce, tomato ketchup, and fish and meat sauce.

Add the cooked cow foot back to the pot, along with the prepared gravy and chopped vegetables, and bring to a boil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary