Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Mukbang | Belizean Boil Up | How To Keep The Dream Inside You Alive

Login to Save
2.6K views👍 117
The Bare Pantry Show
The Bare Pantry Show
181 recipes on Enhanced Recipes
Follow The Bare Pantry Show to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Belizean Boil Up

Cultural Context

Belizean Boil Up is a beloved dish that reflects the country's rich culinary heritage, combining elements from African, Caribbean, and Mayan cuisines. Traditionally enjoyed as a communal meal, it brings families together, often served during gatherings and celebrations. Today, it remains a staple in Belize, with variations found across the Caribbean, showcasing local ingredients and flavors.

BelizeanBZmain
60 min
medium
4 servings
Servings4
2 medium russet potatoes
2 medium red-skinned sweet potatoes
1 lb fish
1 cup coconut milk
2 tablespoons coconut oil
to taste spicy sauce

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is budget-friendly.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be more affordable.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash is nutritious, and regular potatoes are often less expensive.

green plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini is versatile, and bananas are a common substitute.

1

Peel the russet and sweet potatoes.

2

Boil a big pot of water with coconut milk.

3

Add the peeled potatoes to the boiling water.

4

Add the fish to the pot.

5

Boil everything until cooked through.

6

Serve the boiled food on a plate or eat directly from the pot for mukbang style.

Cooking Techniques

sautéingboiling

Equipment Needed

large potknifecutting boardspatula

Spice Level:

🌶️🌶️🌶️

Dietary

pescatariandairy-free

Also Known As

Boil UpBelizean Stew

Other Takes on Fish

(24 videos)

Similar Belizean Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)