Chicken Recipe/ My husband’s favorite 😍

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeños provide heat with fewer calories, while banana peppers are milder and more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with good fats, while vegetable oil is often less expensive.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is a plant-based alternative, while pork can be a cheaper protein option.

chicken broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water with seasonings

Homemade vegetable broth is lower in sodium, while water with seasonings is cost-effective.

Marinate chicken with lime juice, dry épis, Creole seasoning, and salt for at least 30 minutes.

Heat olive oil in a large pot over medium heat until shimmering.

Add marinated chicken to the pot; brown on all sides, about 8-10 minutes.

Pour in soy sauce and blended épis; stir to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary