How to Make Haitian Chicken & Gravy (Sauce Poul) - HD 1080p

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more economical.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth offers a similar flavor profile.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with less intensity.

Marinate chicken with lime juice, salt, and black pepper for at least 30 minutes.

Heat oil in a large pot over medium heat until shimmering.

Add marinated chicken and brown on all sides, about 5-7 minutes.

Remove chicken and set aside; add onions, garlic, and bell peppers to the pot.

Sauté vegetables until softened, about 4-5 minutes.

Stir in tomatoes, carrots, thyme, bay leaves, and scotch bonnet pepper.

Return chicken to the pot and pour in chicken broth to cover.

Bring to a boil, then reduce heat and simmer for 30-40 minutes until chicken is cooked through.

Check seasoning and adjust with salt and pepper as needed.

Remove chicken and let it rest for a few minutes before shredding.

Serve chicken with gravy over rice or with bread.

Garnish with chopped parsley and green onions before serving.

Cooking Techniques

Equipment Needed

Spice Level: