Guyanese Cook Up & Roti NYC is Obsessed with | Comfort Food

salt beef

🥗Healthier: lean beef

💰Cheaper: pork shoulder

lean beef reduces sodium intake, pork shoulder is often less expensive.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

quinoa is a protein-rich alternative, bulgur is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

olive oil offers healthier fats, canola oil is budget-friendly.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

zucchini is lower in calories, cabbage is often less costly.

Go to a restaurant called Cibbles to try their salt beef cookup.

Order the salt beef cookup, which is a one pot dish with rice and beans, choosing salt beef for flavor.

Taste the coconut water, noting it is real and natural, perfect for a hot day.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary