Garlic Butter Baked Fish- The Lazy Girls Kitchen

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides heart-healthy fats.

fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Canned tuna is a budget-friendly protein option.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions add freshness at a lower cost.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can add acidity at a lower price.

Preheat the oven to 400°F (200°C).

Line a baking dish with parchment paper.

Melt butter in a small saucepan over low heat.

Add minced garlic to the melted butter and sauté until fragrant.

Stir in grated parmesan cheese, salt, and black pepper into the garlic butter mixture.

Place tilapia fillets in the prepared baking dish.

Pour the garlic butter and parmesan mixture over the tilapia, ensuring even coverage.

Bake in the preheated oven until the fish is cooked through, about 15-20 minutes, depending on thickness.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens