GUYANESE TENNIS ROLLS | Easy recipe | How to make rolls
Recipes in this Video
Originating from Guyana, Tennis Rolls are a beloved snack often enjoyed with tea or as a light meal. They reflect the country's diverse culinary heritage, combining influences from African, Indian, and Indigenous cuisines. Traditionally, these rolls are sweet and spiced, making them a comforting treat. Today, they are popular not only in Guyana but also among the diaspora, frequently served at gatherings and celebrations.
Ingredients
- ●all-purpose flour
- ●yeast
- ●sugar
- ●salt
- ●water
- ●milk
- ●butter
- ●egg
- ●cinnamon
- ●vanilla extract
- ●nutmeg
- ●coconut
- ●raisins
Instructions
- 1Mix yeast and warm water in a bowl; let sit until frothy, about 5 minutes.
- 2Combine flour, sugar, salt, and spices in a large mixing bowl.
- 3Add the yeast mixture, warm milk, melted butter, and egg to the dry ingredients; mix until a dough forms.
- 4Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
- 5Place the dough in a greased bowl; cover and let rise in a warm place until doubled in size, about 1 hour.
- 6Preheat the oven to 350°F (175°C).
- 7Punch down the risen dough and incorporate coconut and raisins.
- 8Divide the dough into small balls and shape them into rolls.
- 9Place the rolls on a baking sheet lined with parchment paper; cover and let rise for another 30 minutes.
- 10Bake in the preheated oven for 20-25 minutes until golden brown.
- 11Remove from the oven and brush with melted butter before serving.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Cheaper: bread flour
Whole wheat flour adds fiber and nutrients.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil provides a unique flavor and is dairy-free.
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories and dairy-free.
sugar
Healthier: honey
Cheaper: brown sugar
Honey adds natural sweetness with a different flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●2 lbs chicken thighs, boneless and skinless
- ●4 cups chicken broth
- ●2 medium onions, chopped
- ●3 cloves garlic, minced
- ●3 medium carrots, sliced
- ●2 medium potatoes, diced
- ●1 cup green peas, frozen or fresh
- ●2 tbsp olive oil
- ●1 tsp dried thyme
- ●1 tsp dried rosemary
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●1 bay leaf
- ●2 tbsp fresh parsley, chopped (for garnish)
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chopped onions and minced garlic, sauté until onions are translucent.
- 3Add chicken thighs to the pot, browning them on all sides.
- 4Pour in the chicken broth and bring to a boil.
- 5Add sliced carrots, diced potatoes, dried thyme, dried rosemary, black pepper, salt, and bay leaf.
- 6Reduce heat to low, cover, and let simmer for 30-40 minutes until chicken is cooked through and vegetables are tender.
- 7Remove the chicken thighs, shred them with two forks, and return the shredded chicken to the pot.
- 8Stir in the green peas and cook for an additional 5 minutes.
- 9Taste and adjust seasoning if necessary.
- 10Serve hot, garnished with fresh parsley.
Equipment
Originating from the Caribbean, Stewed Snapper is a beloved dish that showcases the region's rich seafood heritage. Traditionally enjoyed at family gatherings and celebrations, it reflects the vibrant flavors of local ingredients like coconut and spices. Today, variations abound, with many home cooks adding their unique twists, making it a staple in Caribbean cuisine and beyond.
Ingredients
- ●snapper fillets
- ●olive oil
- ●onion
- ●garlic
- ●bell pepper
- ●tomato
- ●thyme
- ●bay leaf
- ●coconut milk
- ●lime juice
- ●scotch bonnet pepper
- ●salt
- ●black pepper
- ●parsley
- ●green onions
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add chopped onion and garlic; sauté until softened, about 3-4 minutes.
- 3Stir in diced bell pepper and cook for another 2-3 minutes.
- 4Add chopped tomatoes, thyme, and bay leaf; cook until tomatoes break down, about 5 minutes.
- 5Pour in coconut milk and lime juice; bring to a simmer.
- 6Season with salt and black pepper; adjust to taste.
- 7Add snapper fillets gently into the pot; cover and cook for 10-12 minutes until fish is opaque.
- 8Add sliced scotch bonnet pepper for heat; simmer for an additional 2 minutes.
- 9Remove from heat and discard bay leaf.
- 10Garnish with chopped parsley and green onions before serving.
Ingredient Alternatives
snapper fillets
Healthier: tilapia
Cheaper: catfish
Tilapia and catfish are more affordable and widely available alternatives.
coconut milk
Healthier: light coconut milk
Cheaper: evaporated milk
Light coconut milk reduces calories while evaporated milk is a cost-effective substitute.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb ground chicken
- ●1/2 cup breadcrumbs
- ●1/4 cup onion, finely chopped
- ●2 cloves garlic, minced
- ●1 tbsp curry powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper
- ●1 egg, beaten
- ●2 tbsp fresh cilantro, chopped
- ●2 tbsp vegetable oil for frying
Instructions
- 1In a large bowl, combine the ground chicken, breadcrumbs, chopped onion, minced garlic, curry powder, salt, black pepper, and cayenne pepper.
- 2Add the beaten egg and chopped cilantro to the mixture and mix until well combined.
- 3Form the mixture into patties, about 3 inches in diameter.
- 4Heat the vegetable oil in a large skillet over medium heat.
- 5Once the oil is hot, add the patties to the skillet, cooking in batches if necessary to avoid overcrowding.
- 6Cook each patty for about 4-5 minutes on each side, or until golden brown and cooked through.
- 7Remove the patties from the skillet and place them on a paper towel-lined plate to drain excess oil.
- 8Serve warm with your choice of dipping sauce or in a sandwich.
Equipment
BBQ has deep roots in American culture, originating from indigenous cooking methods and evolving through European influences. It is often associated with gatherings and celebrations, where families and friends come together to enjoy grilled meats and sides. Today, BBQ is celebrated in various regional styles across the United States, from Texas brisket to Carolina pulled pork, each with its unique flavors and techniques.
Ingredients
- ●meat
- ●barbecue sauce
- ●spices
- ●wood chips
- ●vegetables
- ●buns
- ●pickles
- ●onions
- ●coleslaw
- ●cornbread
- ●potato salad
- ●hot sauce
- ●mustard
- ●vinegar
- ●sugar
- ●salt
Instructions
- 1Prepare the grill for indirect heat.
- 2Season the meat with spices and let it marinate for at least 30 minutes.
- 3Soak wood chips in water for 30 minutes before using.
- 4Preheat the grill to medium heat, about 350°F (175°C).
- 5Place the meat on the grill away from direct flames.
- 6Add soaked wood chips to the coals or in a smoker box.
- 7Close the grill lid and cook the meat until tender, about 1-2 hours depending on the cut.
- 8Baste the meat with barbecue sauce during the last 30 minutes of cooking.
- 9Check the internal temperature, ensuring it reaches at least 145°F (63°C) for pork or beef.
- 10Remove the meat from the grill and let it rest for 10-15 minutes.
- 11Slice the meat and serve with buns, pickles, and sides like coleslaw or potato salad.
Ingredient Alternatives
barbecue sauce
Healthier: homemade sauce
Cheaper: ketchup + spices
Homemade sauce can be lower in sugar and preservatives.
wood chips
Healthier: herbs
Cheaper: aluminum foil packs
Herbs can add flavor without the cost of specialty wood.
ribs
Healthier: chicken
Cheaper: pork shoulder
Chicken is leaner, while pork shoulder is more economical for feeding a crowd.
coleslaw
Healthier: cabbage salad
Cheaper: shredded carrots + dressing
Cabbage salad is lighter and less expensive.
Techniques
Equipment
Also Known As
Originating from the Caribbean, Goat Curry is a beloved dish that showcases the region's rich culinary heritage. Traditionally prepared for special occasions and family gatherings, it reflects the use of local spices and ingredients that create deep, complex flavors. Today, variations can be found in many Caribbean islands and beyond, with each culture adding its unique twist to this hearty dish.
Ingredients
- ●goat meat
- ●onions
- ●garlic
- ●ginger
- ●scotch bonnet peppers
- ●thyme
- ●allspice
- ●curry powder
- ●tomatoes
- ●coconut milk
- ●vegetable oil
- ●bay leaves
- ●lime juice
- ●salt
- ●black pepper
Instructions
- 1Marinate goat meat with lime juice, salt, and black pepper for at least 1 hour.
- 2Heat vegetable oil in a large pot over medium heat until shimmering.
- 3Add chopped onions and sauté until translucent, about 5 minutes.
- 4Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.
- 5Add curry powder and allspice, cooking for another minute to release flavors.
- 6Incorporate the marinated goat meat, browning on all sides for about 5-7 minutes.
- 7Add chopped tomatoes, scotch bonnet peppers, thyme, and bay leaves, mixing well.
- 8Pour in coconut milk and bring to a simmer.
- 9Cover and cook on low heat for 1.5 to 2 hours until goat is tender, stirring occasionally.
- 10Adjust seasoning with salt and pepper as needed before serving.
Ingredient Alternatives
goat meat
Healthier: chicken
Cheaper: pork
Chicken is leaner and more affordable than goat.
coconut milk
Healthier: light coconut milk
Cheaper: milk + coconut extract
Light coconut milk reduces calories while maintaining flavor.
scotch bonnet peppers
Healthier: jalapeños
Cheaper: serrano peppers
Jalapeños offer heat with easier availability.
curry powder
Healthier: homemade curry blend
Cheaper: generic curry powder
Homemade blends can be tailored to taste and may be less expensive.
Techniques
Equipment
Also Known As
Roti is a beloved flatbread in Mauritius, influenced by Indian and Creole cuisines. Traditionally enjoyed with curries or as a snack, it symbolizes the island's multicultural heritage. Today, variations like Roti Canai are popular in Southeast Asia, showcasing its global appeal and adaptability.
Ingredients
- ●flour
- ●water
- ●salt
- ●ghee
- ●sugar
- ●yeast
- ●milk
- ●baking powder
Instructions
- 1Mix flour, salt, and sugar in a bowl.
- 2Dissolve yeast in warm water and add to the flour mixture.
- 3Knead the dough until smooth and elastic, about 10 minutes.
- 4Cover the dough and let it rise in a warm place until doubled in size, about 1 hour.
- 5Divide the dough into small balls and flatten each ball.
- 6Spread ghee on each flattened dough and fold it into a square.
- 7Heat a skillet over medium heat and place the folded dough in the skillet.
- 8Cook until golden brown on both sides, about 3-4 minutes per side.
- 9Serve warm with curry or as a side.
Ingredient Alternatives
ghee
Healthier: olive oil
Cheaper: butter
Olive oil provides a healthier fat option.
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories and is dairy-free.
Techniques
Equipment
Also Known As
Fried chicken is a staple of Southern cuisine in the United States, often associated with comfort food and family gatherings. Its origins can be traced back to various cultural influences, including Scottish frying techniques and West African seasoning practices. The dish has become popular across the country and is often served at picnics, barbecues, and celebrations.
Ingredients
- ●chicken pieces
- ●flour
- ●buttermilk
- ●salt
- ●pepper
- ●paprika
- ●oil
Instructions
- 1Marinate chicken pieces in buttermilk for several hours or overnight.
- 2In a bowl, combine flour, salt, pepper, and paprika.
- 3Remove chicken from buttermilk, allowing excess to drip off.
- 4Dredge each piece of chicken in the flour mixture, ensuring an even coating.
- 5Heat oil in a deep skillet or fryer to 350°F (175°C).
- 6Carefully place chicken pieces in the hot oil, avoiding overcrowding.
- 7Fry chicken until golden brown and cooked through, about 15-20 minutes.
- 8Remove chicken and drain on paper towels.
- 9Let rest for a few minutes before serving.
Ingredient Alternatives
buttermilk
Healthier: low-fat yogurt
Cheaper: milk with vinegar
Low-fat yogurt provides similar tanginess with fewer calories.
flour
Healthier: whole wheat flour
Cheaper: cornstarch
Whole wheat flour is more nutritious, while cornstarch can be a cheaper alternative for a lighter batter.
Techniques
Equipment
Also Known As
Pineapple Upside Down Cake is a classic American dessert that gained popularity in the 1920s and 1930s, often associated with home baking and family gatherings. Its unique presentation and sweet, caramelized flavor make it a favorite for celebrations and potlucks. The cake's origins may trace back to Hawaiian pineapple canning companies promoting their products, leading to its widespread appeal.
Ingredients
- ●pineapple slices
- ●brown sugar
- ●butter
- ●all-purpose flour
- ●granulated sugar
- ●baking powder
- ●eggs
- ●vanilla extract
- ●milk
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Grease a round cake pan with butter.
- 3Arrange pineapple slices on the bottom of the pan and sprinkle brown sugar over them.
- 4In a mixing bowl, cream together butter and granulated sugar until fluffy.
- 5Add eggs one at a time, mixing well after each addition.
- 6Stir in vanilla extract and milk until combined.
- 7In another bowl, whisk together flour and baking powder.
- 8Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- 9Pour the batter over the pineapple slices in the pan.
- 10Bake for 30-35 minutes or until a toothpick comes out clean.
- 11Let cool for a few minutes, then invert onto a serving plate.
- 12Serve warm or at room temperature.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Whole wheat flour adds more fiber and nutrients.
granulated sugar
Healthier: coconut sugar
Coconut sugar has a lower glycemic index.
Techniques
Equipment
Also Known As
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