Guyanese Tennis Roll Recipe || Cooking with Lisa
Recipe Information
Guyanese Tennis Rolls
Cultural Context
Originating from Guyana, Tennis Rolls are a beloved snack often enjoyed with tea or as a light meal. They reflect the country's diverse culinary heritage, combining influences from African, Indian, and Indigenous cuisines. Traditionally, these rolls are sweet and spiced, making them a comforting treat. Today, they are popular not only in Guyana but also among the diaspora, frequently served at gatherings and celebrations.
all-purpose flour
🥗Healthier: whole wheat flour
💰Cheaper: bread flour
Whole wheat flour adds fiber and nutrients.
butter
🥗Healthier: coconut oil
💰Cheaper: margarine
Coconut oil provides a unique flavor and is dairy-free.
milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk is lower in calories and dairy-free.
sugar
🥗Healthier: honey
💰Cheaper: brown sugar
Honey adds natural sweetness with a different flavor.
Mix yeast and warm water in a bowl; let sit until frothy, about 5 minutes.
Combine flour, sugar, salt, and spices in a large mixing bowl.
Add the yeast mixture, warm milk, melted butter, and egg to the dry ingredients; mix until a dough forms.
Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
Place the dough in a greased bowl; cover and let rise in a warm place until doubled in size, about 1 hour.
Preheat the oven to 350°F (175°C).
Punch down the risen dough and incorporate coconut and raisins.
Divide the dough into small balls and shape them into rolls.
Place the rolls on a baking sheet lined with parchment paper; cover and let rise for another 30 minutes.
Bake in the preheated oven for 20-25 minutes until golden brown.
Remove from the oven and brush with melted butter before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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