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Tennis Rolls, step by step Recipe Video I Real Nice Guyana.

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Real Nice Guyana
Real Nice Guyana
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Recipe Information

Recipe Available
Video-Specific Recipe

Guyanese Tennis Rolls

Cultural Context

Originating from Guyana, Tennis Rolls are a beloved snack often enjoyed with tea or as a light meal. They reflect the country's diverse culinary heritage, combining influences from African, Indian, and Indigenous cuisines. Traditionally, these rolls are sweet and spiced, making them a comforting treat. Today, they are popular not only in Guyana but also among the diaspora, frequently served at gatherings and celebrations.

GuyaneseGYsnack
90 min
medium
12 servings
Servings4
3 cups all-purpose flour
1 cup warm water
1 cup warm milk
1/2 cup melted butter
1/4 cup sugar
2 teaspoons yeast
1 tablespoon lemon zest
1 teaspoon salt
1 teaspoon vanilla essence

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: bread flour

Whole wheat flour adds fiber and nutrients.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a unique flavor and is dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness with a different flavor.

1

Add yeast to warm water and set aside to activate.

2

After 10 minutes, add warm milk, melted butter, sugar, salt, grated lemon zest, and vanilla essence to the yeast mixture and mix well.

3

Add flour to the mixture and combine to form a dough.

4

If the dough is too sticky, add a tiny bit of flour to correct the consistency.

5

Knead the dough for 12 to 15 minutes until smooth and elastic.

6

Place the dough in a bowl, cover it, and let it rise in a warm place for 45 minutes.

7

Punch down the risen dough and divide it into individual pieces, rolling them into balls.

8

Cover the formed balls and let them rest for another 35 minutes.

9

Preheat the oven to 375°F (190°C).

10

Bake the rolls for 20 minutes until golden brown.

11

Remove from the oven and brush with margarine before serving.

Cooking Techniques

mixingkneadingbaking

Equipment Needed

mixing bowlbaking sheetparchment paperovenrolling pin

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutendairyegg

Also Known As

Tennis RollGuyanese Rolls

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