Jamaican Comfort Food That Will Change Your Life

jerk seasoning

🥗Healthier: homemade jerk spice blend

💰Cheaper: cajun seasoning

Homemade blends can reduce sodium and additives.

short beef ribs

🥗Healthier: pork ribs

💰Cheaper: chicken thighs

Pork and chicken are often more affordable and leaner.

Cut the cabbage into thin slices and rinse them.

Slice yellow, red, and green bell peppers thinly.

Prepare the jerk marinade by combining jerk seasoning, browning, onion powder, thyme, Worcestershire sauce, seasoning salt, and garlic powder with the short beef ribs.

Rub the marinade into the meat and refrigerate for a while.

Heat oil in a pan and braise the short beef ribs for 3-4 minutes on each side.

Remove the ribs and add butter to the pan, then add the sliced bell peppers and cook until softened.

Return the short ribs to the pan, add beef broth (or water with beef bouillon cubes), and bay leaves.

Cover and place in the oven at 400°F for at least 3 hours.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary