"Rápido, Sabroso, Surinamés: ¡Sirva un Excelente Bami y Pollo en Sambal de Maní!"

bami noodles

🥗Healthier: whole wheat noodles

💰Cheaper: spaghetti

Whole wheat noodles add fiber, while spaghetti is more accessible.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu offers a plant-based option, while thighs are less expensive.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in sugar, and sunflower seed butter is nut-free.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium reduces salt intake, while tamari is gluten-free.

Boil 1.5 liters of water in a pot.

Add 200 grams of spaghetti to the boiling water and 1 tablespoon of olive oil to prevent sticking; cook for 9 to 10 minutes.

Drain the spaghetti and rinse with cold water; set aside.

Finely chop 3 cloves of garlic and 2 shallots.

Heat 4 tablespoons of peanut oil in a wok over high heat.

Add garlic and shallots to the wok and sauté until fragrant.

Add 2 bouillon cubes and 1 bay leaf to the wok and let them dissolve.

Stir in 2 teaspoons of ginger powder.

Add the cooked spaghetti to the wok and mix everything together.

In a separate pan, heat 3 tablespoons of peanut oil and add 200 grams of finely chopped chicken; cook until lightly browned and set aside.

In a bowl, combine 500 grams of peanut sauce with 325 milliliters of water and mix well; add the cooked chicken to the peanut sauce.

Serve the bami with the peanut sauce and chicken.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens