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Leela Moong Nu Shaak_Jain Recipes | ChefHarpalSingh

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Recipe Information

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Moong Nu Shaak

Cultural Context

Originating from the vibrant state of Gujarat in India, Moong Nu Shaak is a beloved dish that showcases the region's affinity for lentils and spices. Traditionally enjoyed with rice or flatbreads, this dish reflects the simplicity and healthfulness of Gujarati cuisine, often featuring fresh ingredients and minimal oil. In modern times, it has gained popularity beyond Gujarat, embraced for its nutritious profile and ease of preparation, making it a staple in many Indian households.

GujaratiINmain
45 min
medium
4 servings
Servings4
2 tbsp oil
1 tbsp cumin whole
1 tsp mustard seed
1 tsp hing
1 tsp green chillies (chopped)
1 tsp red chili powder
1 tsp turmeric powder
1 tbsp moong sprouts soaked
water as required
salt to taste
2 tbsp jaggery
ghee as required

moong dal

🥗Healthier: split peas

💰Cheaper: yellow lentils

Yellow lentils are often more affordable and provide a similar texture.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective alternative for frying.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried coriander

Dried coriander is less expensive and has a longer shelf life.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

1

In kadai add oil followed by cumin, mustard, hing, green chillies & sauté a while.

2

Add red chili powder, turmeric powder, hing to it & sauté.

3

Add moong followed by adding water to it.

4

Also add salt and jaggery.

5

Cover it with lid & cook until moong soaks up all water & becomes dry and cooked.

6

Serve it with plain khakra as desired & apply ghee on both as needed.

Cooking Techniques

sautéingboiling

Equipment Needed

kadai

Spice Level:

🌶️🌶️🌶️

Also Known As

Moong Dal ShaakGujarati Moong Curry

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