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Arabian Nights Overnight Oatmeal Recipe for Ramadan - A Delicious and Nutritious Suhoor Meal

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Zahra Abdalla
Zahra Abdalla
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Recipe Information

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Video-Specific Recipe

Arabian Nights Overnight Oatmeal

Cultural Context

Originating in the Middle East, overnight oats have been embraced for their convenience and versatility. This version draws inspiration from Arabian flavors, incorporating spices like cinnamon and cardamom, alongside sweet dates and crunchy almonds. It's a nourishing breakfast option that reflects the region's love for rich, aromatic ingredients. Today, overnight oats have gained popularity worldwide, often customized with various toppings and flavors.

ArabianAEbreakfast
10 min
easy
4 servings
Servings4
⅓ cup plain yogurt
½ cup (heaping) rolled oats
⅔ cup unsweetened milk of choice
1 tablespoon chia seeds
½ teaspoon orange blossom
2 tbsp. pistachio silvers
½ tsp cardamom powder
4 mejdoul dates, finely chopped
Pinch of salt
2 tablespoons date syrup or maple syrup

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is a lower-glycemic sweetener.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Sunflower seeds are nut-free and cost-effective.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Soy milk is often less expensive than dairy milk.

1

Whisk together all ingredients in a medium-sized mixing bowl.

2

Spoon into a jar with a tight-fitting lid.

3

Close and refrigerate for at least 4 hours, but preferably overnight before eating.

Cooking Techniques

mixingrefrigerating

Equipment Needed

medium-sized mixing bowljar with a tight-fitting lid

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milknuts

Also Known As

Overnight OatsArabian Oats

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