Easy + Yummy Tempeh Recipes (Vegan)
Recipes in this Video
Sticky BBQ Tempeh is a plant-based dish that showcases tempeh, a fermented soy product originating from Indonesia. It is celebrated for its rich, nutty flavor and firm texture, making it a popular meat substitute in vegetarian and vegan cuisines. The dish reflects the growing trend of incorporating plant-based proteins into American BBQ culture, where traditional flavors meet modern dietary preferences. Today, variations can be found in many restaurants and home kitchens, appealing to a wide audience seeking healthier, flavorful meals.
Ingredients
- ●tempeh
- ●bbq sauce
- ●olive oil
- ●garlic
- ●onion
- ●smoked paprika
- ●cumin
- ●black pepper
- ●salt
- ●maple syrup
- ●apple cider vinegar
- ●mustard
- ●red pepper flakes
- ●green onions
- ●sesame seeds
Instructions
- 1Slice tempeh into thin strips or cubes.
- 2Heat olive oil in a skillet over medium heat until shimmering.
- 3Add chopped onion and garlic; sauté until translucent, about 3-4 minutes.
- 4Stir in smoked paprika, cumin, black pepper, and salt; cook for 1 minute.
- 5Pour in BBQ sauce, maple syrup, apple cider vinegar, and mustard; stir to combine.
- 6Add tempeh to the skillet; coat well with the sauce.
- 7Cook for 10-15 minutes, stirring occasionally, until tempeh is heated through and sauce thickens.
- 8Preheat grill to medium heat if grilling.
- 9Transfer tempeh to the grill; cook for 5-7 minutes per side until caramelized.
- 10Remove from grill and let rest for a few minutes.
- 11Garnish with chopped green onions and sesame seeds before serving.
Ingredient Alternatives
bbq sauce
Healthier: homemade barbecue sauce
Cheaper: ketchup + vinegar
Homemade sauce can reduce sugar and additives.
tempeh
Healthier: tofu
Cheaper: seitan
Tofu is often less expensive and widely available.
maple syrup
Healthier: agave syrup
Cheaper: honey
Honey is a common sweetener that can be cheaper.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 block (8 oz) tempeh
- ●1 cup BBQ sauce
- ●8 small corn tortillas
- ●1 cup shredded lettuce
- ●1/2 cup diced tomatoes
- ●1/4 cup chopped red onion
- ●1 avocado, sliced
- ●1/4 cup fresh cilantro, chopped
- ●1 lime, cut into wedges
Instructions
- 1Slice the tempeh into thin strips or cubes.
- 2In a bowl, toss the tempeh with BBQ sauce until well coated.
- 3Heat a skillet over medium heat and add the BBQ-coated tempeh.
- 4Cook for about 5-7 minutes, stirring occasionally, until the tempeh is heated through and slightly caramelized.
- 5Warm the corn tortillas in a separate pan or microwave until pliable.
- 6Assemble the tacos by placing a portion of BBQ tempeh on each tortilla.
- 7Top with shredded lettuce, diced tomatoes, chopped red onion, and avocado slices.
- 8Garnish with fresh cilantro and a squeeze of lime juice.
- 9Serve immediately with lime wedges on the side.
Equipment
A plant-based alternative to traditional tuna salad, often enjoyed by those following a vegan or vegetarian diet.
Ingredients
- ●1 cup tempeh, crumbled
- ●1/4 cup vegan mayonnaise
- ●1 tbsp Dijon mustard
- ●1 tbsp lemon juice
- ●1/4 cup celery, diced
- ●1/4 cup red onion, diced
- ●1/4 cup pickles, diced
- ●1 tbsp fresh dill, chopped
- ●Salt to taste
- ●Pepper to taste
Instructions
- 1Steam the crumbled tempeh for about 10 minutes to soften it.
- 2In a large mixing bowl, combine the steamed tempeh, vegan mayonnaise, Dijon mustard, and lemon juice.
- 3Add the diced celery, red onion, pickles, and fresh dill to the bowl.
- 4Mix all the ingredients together until well combined.
- 5Season with salt and pepper to taste.
- 6Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
- 7Serve on a bed of greens, in a sandwich, or with crackers.
Equipment
Ingredients
- ●1 lb tempeh, cut into chunks
- ●4 medium carrots, chopped
- ●3 medium potatoes, diced
- ●1 large onion, chopped
- ●3 cloves garlic, minced
- ●2 cups vegetable broth
- ●1 tbsp soy sauce
- ●1 tsp dried thyme
- ●1 tsp dried rosemary
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●2 tbsp olive oil
Instructions
- 1Heat olive oil in a skillet over medium heat. Add tempeh chunks and brown on all sides, about 5-7 minutes.
- 2Transfer the browned tempeh to the slow cooker.
- 3In the same skillet, add onions and garlic, sauté until onions are translucent, about 3-4 minutes. Add to the slow cooker.
- 4Add carrots and potatoes to the slow cooker.
- 5In a bowl, mix vegetable broth, soy sauce, thyme, rosemary, black pepper, and salt. Pour over the vegetables and tempeh in the slow cooker.
- 6Cover and cook on low for 6-8 hours or on high for 3-4 hours until vegetables are tender.
- 7Once cooked, stir gently to combine flavors before serving.
- 8Serve hot, garnished with fresh herbs if desired.
Equipment
Other Takes on Tempeh
(24 videos)
Thai Tempeh Wrap with Peanut Sauce | Savory & Vegan | 10 Min Prep
Siddha Soul
Protein Packed Thai Tempeh Salad - BOSH! LIVE
BOSH!
Teriyaki Tempeh
Angie's Tempeh
Tempeh Stir Fry in Japanese Teriyaki Sauce | テンペと野菜の甘辛炒め
Chef JA Cooks
Simple Easy Tasty Vegetarian Tempeh Taocoh - Indonesian Cuisine
Tasty Meatless
How to make TEMPEH at home
cuoredicioccolato
Tofu and Tempeh Satay l Authentic Indonesian recipe I The House of Spices🌶
The House of Spices
Crispy Tempeh Kecap
My Market Kitchen TV
Tempeh with spicy peanut sauce I The Buddhist Chef
THE BUDDHIST CHEF
Spicy Grilled Tempeh | Special Diet Recipes | Whole Foods Market
WholeFoodsMarket
Crispy Tempeh With Chilli Oil - Easy Vegan Recipe Ideas
Green And Great - Delicious Vegan Plant-Based Food
Vegan Tempeh Recipes | Sambal Tempeh & Tempeh Kicap
Charlotte Yap: Vegan Cooking
Flavor-Packed Tempeh Buddha Bowl | Whole Food Plant-Based Recipe #WFPB #VeganRecipes #VeganCooking
chefra
High Protein Tempeh Curry Stir Fry in 30 min - MealPrep Friendly
SmartLivingbyTech
Teriyaki Tempeh-- Another healthy way to get protein without meat
Gourmet Vegetarian Kitchen
Cara Membuat Tempe Sendiri Dirumah, How to Make Your Own Tempe at Home
도시의 밤
Tempeh Dan Dan Noodles Recipe | Vegan Vegetarian Plant-Base Cuisine | Better Than Takeout
Berry Berry Life
VEGAN Tempeh Taco Salad
Heidi Swanson
Tempeh Taco: Co+op Kitchen
Co+op Grocery
DELICIOUS Taco Salad Jars - Vegan Meal Prep 🌮
essy cooks
Tempeh Taco and Tamale Filling
Vegan Cooking with Chef Viva Vegana
Tempeh Taco Salad Recipe
FreshJax
Caesar salad vegan con cubetti di tempeh e crostini di pane
Vegolosi.it
Szechuan Tempeh Broccoli Stir Fry | DR Greger's 'How Not to Diet' Inspired Cookbook WFPB Recipe
Happy Hungry Hibby
Similar American Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Dishes From Other Cuisines
(16 videos)
Recipe NASI LIWET (one of Indonesian rice dishes)
Bubba Cookle
Indonesian Food: Iconic Dish The Rich Tradition of Nasi Kuning-Food Video
Imagenish Videos
Nasi Uduk + Tempe Orek
appetite life
Resep Sambel Pecel Pedas Khas Madiun (Indonesian Vegetable With spicy Peanut Sauce / Pecel) - # 107
Culina Mix
Hoe maak je makkelijk een Rijsttafel? | How to make an easy Rice Table
Ron Kuizenga
Hoe maak je makkelijk een Indonesische Rijsttafel | How to make an easy Indonesian Rice Table
Ron Kuizenga
Hoe maak je Indonesische Petjel? (vegetarisch groente gerecht)
Jop van der Bijl
Recipe: Surinamese Petjel #Priyaswereld
Priya's Wereld
Pitjel Petjel Petjil Pietjel Recept Groentesalade KOKEN IN SURINAME | Petjel Recipe Vegetable Salad
Suriname Kitchen
!["Petjel Recipe Javanese Salad Dish" "Fresh Vegetables with Peanut Sambal" [ASMR]](https://img.youtube.com/vi/WmV5WwVI4QY/hqdefault.jpg)
"Petjel Recipe Javanese Salad Dish" "Fresh Vegetables with Peanut Sambal" [ASMR]
MaharajaXpress Menu
The BEST Indonesian Vegan Dish! Tempe Tofu Tumis with Eddie
Ras Kitchen
This Malaysian RM9 Nasi Campur Changed My Day (Hidden Street Food in Kuala Lumpur)
Samurai Life of Stay At Home Dad
How to Make Nasi Uduk, Indonesian Comfort Food Simplified.
Munik Seasonings
Yellow Rice I #Shorts I Nasi Kuning (Indonesian Famous ) I #ytshorts
roshniscuisine
Sayur Lodeh - Indonesian style vegetables cooked in coconut milk
Novi's Bali Kitchen
Introducing the Lontong Sayur! | The Insanely Delicious Indonesian Breakfast Recipes You Must Try
A Home Cook Like Me