This Is Why I Eat Eggs for Dinner

eggs

🥗Healthier: tofu

💰Cheaper: eggs

Tofu can be a lower-calorie alternative for those avoiding eggs.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more budget-friendly.

Simmer chopped onion and garlic in a pan until fragrant.

Add kosher salt, pepper, chili flakes, and tomato paste; stir to combine.

Pour in the passata and let it simmer to create a rich sauce.

Crack eggs into the sauce and cook until the eggs are set to your liking.

Prepare a lemon herb salad by mixing shallot, parsley, lemon juice, salt, and pepper.

Serve the eggs in the sauce topped with ricotta cheese, parsley or salad mix, and a drizzle of olive oil.

Cooking Techniques

Spice Level:

Dietary

Allergens