Eggs in Purgatory | Brunch Month

eggs

🥗Healthier: tofu

💰Cheaper: eggs

Tofu can be a lower-calorie alternative for those avoiding eggs.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more budget-friendly.

Heat a skillet on the stove.

Add olive oil to the skillet once it's hot.

Add finely diced onion and sauté until soft.

Add minced garlic and sauté until fragrant.

Add diced tomatoes and let the mixture simmer until at least half of the liquid has evaporated.

Add spinach to the skillet and cover with a lid to wilt for 2 to 3 minutes.

Season the tomatoes with red chili flakes and turn the heat down to low.

Crack eggs into a bowl and gently roll them into the sauce to prevent breaking.

Cover the skillet and let it simmer for about 10 minutes or until the egg whites are set.

Season the eggs with salt and pepper, then finish with freshly grated Parmesan cheese and chopped parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens