2 Ingredient ZERO CARB LEBANESE WRAPS- 24 grams PROTEIN!

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess while being lower in calories.

chicken

🥗Healthier: turkey

💰Cheaper: chickpeas

Chickpeas provide a plant-based protein option.

pita bread

🥗Healthier: whole wheat pita

💰Cheaper: tortilla

Whole wheat pita offers more fiber, while tortillas are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative with a neutral flavor.

Get a food processor and crack in 2 eggs and 1 cup of cottage cheese.

Blend until well combined and the curds are smaller, achieving a smooth consistency.

Line a baking sheet with parchment paper and spray with avocado or olive oil.

Even out the batter in the pan and place in the oven at 350°F for about 30 minutes.

While the batter is baking, prepare the filling by peeling Persian cucumbers and chopping fresh tomatoes and mint.

Once the batter is golden brown, let it sit to melt together before removing it from the parchment paper.

Scoop some tart Lebanon cheese onto the wrap, then layer with fresh tomato, cucumber, pickled onions, and fresh mint.

Drizzle with olive oil, balsamic glaze, or pomegranate molasses, and sprinkle with sumac or zatar spice.

Wrap and roll the wrap tightly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens