Parmesan Crusted Fish Dinner On A Budget

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast is lower in calories and adds a cheesy flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a nice flavor.

Preheat the oven to 400°F (200°C).

Coat the fish fillets with mustard to help the crust adhere.

In a bowl, mix together seasoned panko bread crumbs, grated parmesan cheese, parsley, salt, and pepper until clumpy.

Press the breadcrumb mixture on top of the mustard-coated fish fillets.

Place the coated fillets on a baking sheet and drizzle with olive oil.

Bake in the preheated oven until golden and crispy.

For the cucumber salad, mix cucumbers, red onions, white vinegar, red wine vinaigrette, sugar, salt, black pepper, onion powder, and garlic powder. Let sit overnight to marinate.

For the Old Bay potatoes, toss mini potatoes with melted butter, Old Bay seasoning, paprika, black pepper, onion powder, garlic powder, and salt. Spread out on a baking sheet and bake until tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens