Authentic CARIBBEAN SEAFOOD SOUP Recipe | Cold Weather Soothing

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining flavor.

fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based option, while canned tuna is more affordable.

shrimp

🥗Healthier: chicken

💰Cheaper: canned crab

Chicken is leaner, while canned crab is often less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: red chili flakes

Jalapeño offers heat with less intensity, while chili flakes are budget-friendly.

Sauté onion and garlic in a large pot until softened.

Add diced tomatoes, celery sticks, bell pepper, and jalapeno, cooking until they begin to break down.

Pour in chicken broth and coconut milk, stirring to combine.

Add Old Bay seasoning, thyme, and scotch bonnet, bringing to a boil.

Reduce heat and simmer to develop flavors.

Add crab, shrimp, and cod fillets, cooking until seafood is opaque.

Stir in lime juice and season with salt and black pepper to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens