SPAGHETTI CON LE SARDINE-RICETTA FACILE FACILE🍝🍝🍝

pilchards

🥗Healthier: mackerel

💰Cheaper: canned tuna

Mackerel provides healthy omega-3 fats while canned tuna is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier, while vegetable oil is budget-friendly.

bread crumbs

🥗Healthier: ground almonds

💰Cheaper: crushed crackers

Ground almonds add nutrition, while crushed crackers are a cost-effective substitute.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili can provide a different flavor profile, while black pepper is more economical.

Boil water in a large pot and add salt.

Cook spaghetti according to package instructions until al dente, then drain.

Heat olive oil in a skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and red pepper flakes, cooking for 1 minute until fragrant.

Add canned pilchards and break them apart gently with a spatula.

Incorporate diced tomatoes and cook for 5-7 minutes until heated through.

Mix in cooked spaghetti and toss to combine with the sauce.

Add lemon juice and chopped parsley, stirring to distribute evenly.

Season with salt and black pepper to taste.

Top with bread crumbs for crunch before serving.

Cooking Techniques

Spice Level: