Spaghetti and Pilchards | Easy Recipe

pilchards

🥗Healthier: mackerel

💰Cheaper: canned tuna

Mackerel provides healthy omega-3 fats while canned tuna is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier, while vegetable oil is budget-friendly.

bread crumbs

🥗Healthier: ground almonds

💰Cheaper: crushed crackers

Ground almonds add nutrition, while crushed crackers are a cost-effective substitute.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili can provide a different flavor profile, while black pepper is more economical.

Boil water in a large pot and add salt.

Cook spaghetti according to package instructions until al dente, then drain.

Heat cooking oil in a skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

If using, stir in chopped chillies and cook for 1 minute until fragrant.

Add canned pilchards and break them apart gently with a spatula.

Incorporate diced tomatoes and cook for 5-7 minutes until heated through.

Mix in cooked spaghetti and toss to combine with the sauce.

Cooking Techniques

Equipment Needed

Spice Level: