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How To Make Moroccan Meatballs With Garlic Herb Couscous

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Rickey Smiley
Rickey Smiley
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Moroccan Meatballs with Garlic Herb Couscous

Cultural Context

Originating from North Africa, Moroccan meatballs, or kefta, are a staple in Moroccan cuisine, often enjoyed in tagines or served with couscous. This dish reflects the vibrant spices and fresh herbs characteristic of the region, showcasing the balance of flavors in Moroccan cooking. Today, these meatballs have gained popularity worldwide, often adapted with local spices and served in various styles.

MoroccanMAmain
45 min
medium
4 servings
Servings4
1 pound lamb
5 cloves garlic
1/4 teaspoon cinnamon
1/4 teaspoon cumin
1 teaspoon salt
1/2 teaspoon black pepper
red pepper flakes
1/2 red onion
fresh ginger
1 tablespoon parsley
1 tablespoon coriander
5 ounces pearl couscous
1 and 3/4 cups chicken stock
tomato sauce

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

couscous

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers more protein, while rice is a budget-friendly staple.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is often more affordable.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is lactose-free, while margarine is often cheaper.

1

Combine lamb with cinnamon, cumin, salt, black pepper, red pepper flakes, half of the garlic, half of the red onion, and half of the ginger in a bowl.

2

Mix until well combined and shape into meatballs.

3

Heat a skillet over medium heat and brown the meatballs on all sides, about 5-7 minutes.

4

Remove meatballs from the skillet and set aside.

5

In the same skillet, blister the tomatoes and add the remaining onions and ginger.

6

Add tomato sauce to the skillet and season with salt and pepper.

7

In a separate pan, sauté the remaining garlic, parsley, and coriander.

8

Add the pearl couscous to the sautéed mixture and brown slightly.

9

Pour in chicken stock and bring to a boil, then reduce heat and simmer until couscous is cooked.

10

Return the meatballs to the sauce to finish cooking and combine flavors.

11

Plate the couscous and top with meatballs and sauce.

Cooking Techniques

mixingbakingsautéing

Equipment Needed

skilletmixing bowlsaucepan

Spice Level:

🌶️🌶️🌶️

Also Known As

KeftaMeatball Tagine

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