MEDITERRANEAN KETO MEALS | CAPRESE DIP | SUPERFOOD SALMON SALAD BOWL | FAUX PASTA SALAD

fresh mozzarella

🥗Healthier: part-skim mozzarella

💰Cheaper: shredded mozzarella

Part-skim mozzarella reduces fat while shredded mozzarella is often less expensive.

balsamic vinegar

🥗Healthier: balsamic glaze

💰Cheaper: red wine vinegar

Balsamic glaze adds sweetness while red wine vinegar is a more affordable option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola oil is more budget-friendly.

fresh basil

🥗Healthier: dried basil

💰Cheaper: basil paste

Dried basil is a lower-calorie option, while basil paste can be less expensive.

Chop tomatoes and drain off any excess liquid.

Chop the basil and add to the bowl with tomatoes. Add in the garlic, salt and oil.

Spread the cheese onto the bottom of a serving dish. Top with the tomato mixture.

Drizzle with balsamic glaze and serve with crackers or chips.

Cooking Techniques

Spice Level:

Dietary

Allergens