Boneless Beef Curry- Episode 146

boneless beef

🥗Healthier: chicken breast

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric

Homemade blends can reduce additives, while turmeric is cheaper.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor, while canola is often less expensive.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley provides a fresh taste, while green onions are often cheaper.

Prepare green seasoning by blending garlic and hot pepper together.

Heat vegetable oil in a pot until shimmering.

Add the green seasoning to the pot and sauté for about 5 minutes until fragrant.

Add curry powder and mix well to combine with the green seasoning.

Add the boneless beef to the pot and brown on all sides.

Pour in enough water to cover the beef and add salt to taste.

Cover the pot and cook for about 10 minutes to allow flavors to meld.

Add diced potatoes to the pot and stir to combine.

Cover and cook for an additional 15 minutes until the beef is tender and the potatoes are cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary