The Best Caribbean Oxtail Stew | W/ Colliflower Broccoli Rice

oxtail

🥗Healthier: beef shank

💰Cheaper: chicken thighs

Chicken thighs are more affordable and still provide a rich flavor.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with bouillon cubes

Bouillon cubes can provide flavor at a lower cost.

Set the oxtails aside after cleaning them.

Chop 1 whole onion very small, using a knife instead of a food processor.

Chop scallions and add them to the chopped onion.

Chop 1 piece of celery and add it to the onion and scallion mixture.

Chop 1/2 yellow bell pepper and 1/2 orange bell pepper, then add to the mixture.

Chop a bunch of cilantro (referred to as 'kantro') and add it to the mixture.

Chop a small piece of habanero pepper and add it to the mixture.

Chop 1 whole head of garlic and add it to the mixture.

Chop a small piece of ginger and add it to the mixture.

Mix all the chopped ingredients together in a bowl.

Cooking Techniques

Equipment Needed

Spice Level: