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Swiss cheese

🥗Healthier: low-fat cheese

💰Cheaper: cheddar cheese

Low-fat cheese reduces calories while cheddar is more accessible.

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner and thighs are often less expensive.

Preheat oven to 375°F (190°C).

Pound chicken breasts until about 1/2 inch thick.

Season chicken with salt, black pepper, and garlic powder.

Place a slice of ham and a slice of Swiss cheese on each chicken breast.

Roll up the chicken tightly, securing with toothpicks if necessary.

Dredge each roll in flour, shaking off excess.

Dip rolls in beaten eggs, coating evenly.

Roll in bread crumbs until fully covered.

Heat butter and olive oil in a skillet over medium heat until shimmering.

Add chicken rolls and cook until golden brown on all sides, about 3-4 minutes per side.

Transfer to a baking dish and bake in preheated oven for 20-25 minutes until cooked through.

Remove toothpicks before serving and garnish with parsley.

Cooking Techniques

Spice Level:

Allergens