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How to Make Easy Fried Rice Recipe | Gobi Fried Rice | Cauliflower Fried Rice

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Recipe Information

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Gobi Fried Rice

Cultural Context

Gobi Fried Rice is a popular dish in Indian cuisine, often enjoyed as a quick meal or a side dish. It reflects the country's love for rice and vegetables, especially cauliflower, which is a staple in many Indian households. This dish has gained popularity beyond India, with variations appearing in health-conscious diets worldwide, particularly as a low-carb alternative to traditional fried rice.

IndianINmain
30 min
easy
4 servings
Servings4
Cauliflower - 200 grams
Cornflour - 2 tbsp
All purpose flour (Maida) 4 tbsp
Chilli powder - 1 tsp
Coriander powder - 1 tsp
Spice mixture (Garam masala) - 1 tsp
Kashmiri Chilli powder - 1 tsp
Ginger Garlic paste - 1 tsp
Chilli powder - 1 tsp
Lemon - 1/2
Salt - 1 tsp
Oil
Chopped Garlic - 1/2 tsp
Onion - 1
Green chillies - 2
Carrot - 1
Cabbage - 1/2 cup
Capsicum - 1/4 cup
Soya sauce - 1 tsp
Vinegar - 1 tsp
Rice - Cooked - 2 cups
Pepper - 1/2 tsp
Spring onions - 1/2 cup

cooked rice

🥗Healthier: quinoa

💰Cheaper: broken rice

Quinoa adds protein and fiber, while broken rice is often less expensive.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is gluten-free.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a unique flavor, while vegetable oil is more budget-friendly.

carrots

🥗Healthier: zucchini

💰Cheaper: frozen mixed vegetables

Zucchini is lower in calories, while frozen veggies can be more economical.

1

Heat oil in a large skillet over medium heat.

2

Add chopped onion and sauté until translucent.

3

Stir in chopped garlic and ginger garlic paste; cook until fragrant.

4

Add chopped carrots, cabbage, and capsicum; cook until tender.

5

Incorporate the chopped cauliflower and cook until slightly softened.

6

Add the cooked rice, breaking up any clumps; stir well to combine.

7

Pour in soy sauce, vinegar, and season with salt, pepper, and chili powder; mix thoroughly.

8

Cook for an additional few minutes, allowing flavors to meld.

9

Stir in chopped spring onions and drizzle with lemon juice before serving.

Cooking Techniques

sautéingstir-frying

Equipment Needed

large skilletspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

soy

Also Known As

Cauliflower Fried Rice

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