Avocado Toast & Poached Eggs

avocado

🥗Healthier: mashed peas

💰Cheaper: hummus

Mashed peas provide a similar creamy texture and are often cheaper.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is more nutritious.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

fresh herbs

💰Cheaper: dried herbs

Dried herbs can be used in place of fresh for convenience.

Bring a saucepan of water to a boil over high heat.

Add 1 tablespoon of vinegar or lemon juice to the boiling water.

Prepare the avocados by cutting around the seed and twisting it open.

Scoop out the avocado flesh into a bowl.

Add sea salt flakes, cracked black pepper, and the juice of 1/4 lemon to the avocado.

Mash the avocado mixture with a fork.

Once the water is boiling, crack in the eggs and cook for 2 and 1/2 minutes for a soft poach.

Drain the poached eggs on a paper towel or tea towel.

Spread homemade butter on sourdough bread.

Spoon over the mashed avocado on the bread.

Top with the poached eggs and drizzle with chili oil.

Garnish with cracked black pepper and flat leaf parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens