Quick and Healthy Veg Breakfast Recipes | Healthy Paratha for Tiffin Box | Dinner Recipes Indian

whole wheat flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and adds fiber.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee provides a rich flavor and is lactose-free.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers are milder and add sweetness.

cumin seeds

🥗Healthier: ground cumin

💰Cheaper: caraway seeds

Ground cumin is convenient and readily available.

Mix whole wheat flour and salt in a bowl.

Add water gradually and knead to form a soft dough.

Cover the dough with a damp cloth and let it rest for 20 minutes.

Finely chop onions and green chilies in a separate bowl.

Add chopped onions, green chilies, and salt to the bowl.

Mix the filling ingredients well until combined.

Divide the dough into equal portions and roll each into a ball.

Flatten each ball and place a spoonful of the onion filling in the center.

Fold the edges of the dough over the filling to seal it completely.

Roll the stuffed dough gently into a flat disc.

Heat oil in a skillet over medium heat until shimmering.

Cook the paratha for 2-3 minutes on each side until golden brown.

Brush with butter while cooking for added flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens