5 Perfect Steak Recipes With Jamie Oliver

ribeye steak

🥗Healthier: sirloin steak

💰Cheaper: flank steak

Sirloin is leaner and flank is more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and margarine is often cheaper.

Take the steak out of the fridge at least half an hour before cooking.

Boil 150 g of whole grain rice for 25 minutes.

Tear open the jar of grilled peppers and add the juice to the rice.

Char the peppers on a hot griddle pan without oil for flavor.

Season the steak with salt and black pepper, and rub a little oil on the outside.

Grill the steak on the griddle pan, pushing it down for char marks, turning it four times for even cooking.

Chop a small bunch of parsley and mint for the rice salad.

Chop two spring onions and mix with the herbs.

For the dressing, zest and juice one lemon and mix with olive oil.

Once the rice is cooked, drain and dress it with the herbs and dressing.

Toast 25 g of unsalted pistachios on medium heat and crush them.

Remove the pistachios from the pan and sprinkle them into the salad.

Remove the steak from the griddle and let it rest, allowing juices to flow out.

Slice the steak thinly and serve it over the rice salad with the charred peppers and a sprinkle of feta cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens