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Bun Delight in Bolivia

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Recipe Information

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Video-Specific Recipe

Bolivian Bun

Cultural Context

Bolivian buns, known as Salteñas, are a beloved snack originating from Bolivia, particularly enjoyed as a hearty breakfast or snack throughout the day. These savory pastries are filled with a mix of spiced meat, vegetables, and sometimes olives or eggs, reflecting the country's diverse culinary influences. Today, Salteñas are celebrated not only in Bolivia but also in various Latin American communities, where they are often enjoyed at gatherings and special occasions.

BolivianBOmain
90 min
medium
12 servings
Servings4
4 cups all-purpose flour
1/2 cup butter
3 large eggs
1 cup milk
2 teaspoons yeast
1/4 cup sugar
1 teaspoon salt
1 lb ground beef
2 medium potatoes
1 cup peas
2 hard-boiled eggs
1/2 cup green olives
1 teaspoon cumin
1 teaspoon paprika
1 medium onion
3 cloves garlic

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative, while margarine can be more affordable.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein, while chickpeas are a budget-friendly protein source.

green olives

🥗Healthier: capers

💰Cheaper: pickles

Capers offer a similar briny flavor, while pickles are often less expensive.

1

Mix flour, yeast, sugar, and salt in a large bowl.

2

In a separate bowl, melt butter and mix with milk and eggs until combined.

3

Add the wet mixture to the dry ingredients and knead until smooth, about 10 minutes.

4

Let the dough rise in a warm place until doubled in size, about 1 hour.

5

Meanwhile, cook ground beef with onions and garlic in a skillet over medium heat until browned.

6

Add diced potatoes, peas, cumin, and paprika to the beef mixture; cook until potatoes are tender, about 10 minutes.

7

Remove from heat and stir in chopped hard-boiled eggs and olives; let cool.

8

Preheat the oven to 375°F (190°C).

9

Divide the risen dough into equal portions and roll each into a circle.

10

Place a spoonful of the filling in the center of each dough circle.

11

Fold the dough over the filling and pinch to seal tightly.

12

Arrange the buns on a baking sheet and brush with egg wash.

13

Bake until golden brown, about 25-30 minutes.

Cooking Techniques

mixingkneadingbakingfrying

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairyeggs

Also Known As

SalteñaEmpanada Boliviana

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