SUNDAY COOKING IN SAMOA | JUICY TENDER BBQ | EPISODE 14 | SAMOA 🇼🇸

barbecue sauce

🥗Healthier: homemade sauce

💰Cheaper: ketchup + spices

Homemade sauce can be lower in sugar and preservatives.

wood chips

🥗Healthier: herbs

💰Cheaper: aluminum foil packs

Herbs can add flavor without the cost of specialty wood.

ribs

🥗Healthier: chicken

💰Cheaper: pork shoulder

Chicken is leaner, while pork shoulder is more economical for feeding a crowd.

coleslaw

🥗Healthier: cabbage salad

💰Cheaper: shredded carrots + dressing

Cabbage salad is lighter and less expensive.

Clean and peel the cassava and Manuka.

Check on the barbecue in the smoker, ensuring it doesn't burn.

Let the barbecue smoke for a bit until ready.

Reheat leftover chicken nibble stir-fry from the previous day with some veggies.

Finish cooking the barbecue items including ham, sausages, and chicken wings.

Prepare a green salad to accompany the barbecue.

Plate the cooked items and salad for serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary