Baked Jerk Pork Shoulder Steaks

jerk seasoning

🥗Healthier: homemade spice blend

💰Cheaper: allspice

Homemade blends can reduce sodium and additives.

pork shoulder steaks

🥗Healthier: chicken thighs

💰Cheaper: pork loin

Chicken thighs are leaner and cheaper than pork.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed, while white sugar is more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often cheaper.

Marinate the pork shoulder steaks overnight.

Line a baking tray with foil and grease a wire rack.

Place the marinated pork shoulder steaks on the wire rack.

Broil one side of the pork steaks to get some color.

Flip the pork steaks and broil the other side.

Brush the pork steaks with a mixture of honey, rum, and barbecue sauce.

Bake the pork steaks until properly cooked.

Cover the pork steaks with foil for at least 4 minutes to rest before slicing.

Slice the pork thin or cut it into cubes for serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary