4 Easy Methi Recipes for Winter Season | Healthy Meals | Quick Lunch Box Ideas | Dinner Recipes

whole wheat flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and adds a nutty flavor.

fenugreek leaves

🥗Healthier: spinach

💰Cheaper: mustard greens

Spinach offers a similar texture and health benefits.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is more traditional and adds rich flavor.

In a large bowl, mix 2 cups of beet flour with 1/2 teaspoon turmeric powder, 1 teaspoon cumin powder, 1 teaspoon garam masala powder, 1 teaspoon chat masala powder, and 1 teaspoon salt.

Add 1 teaspoon chopped garlic, 1 teaspoon finely chopped ginger, and 1 teaspoon finely chopped green chili to the flour mixture.

Next, add 1 tablespoon of curd and 2 teaspoons of oil to the bowl.

Add the cleaned methi leaves (roughly about a small bowl) to the mixture and combine everything together.

Gradually pour water to mix the dough until well combined, kneading for about 3 to 4 minutes until smooth.

Rub 2 drops of oil over the dough, cover the bowl, and let it rest for about 30 minutes.

Divide the dough into equal-sized balls and roll each ball out to a medium thickness on a floured surface.

Heat a tawa until hot and place the rolled out paratha on it.

Cook the paratha on both sides until light brown spots appear, adding ghee on both sides as it cooks.

Remove from the pan and serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens