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Methi roti recipe | New style Methi ki roti banane ka tarika | healthy recipe | dada tariq recipes

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Recipe Information

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Methi Roti

Cultural Context

Methi Roti, a staple in Indian households, showcases the use of fenugreek leaves, which are celebrated for their distinct flavor and health benefits. Traditionally enjoyed with yogurt or pickles, this flatbread embodies the essence of Indian cuisine, where seasonal greens are incorporated into everyday meals. Today, Methi Roti is cherished not only in India but also among global food enthusiasts for its nutritious profile and delicious taste.

IndianINmain
45 min
medium
6 servings
Servings4
250g methi
1/2 cup poodina
1/2 cup dhuniya
7 pieces lehsan
1 tsp adrak
1 egg
2 pieces lemon
1/2 tsp kali mirch
1/2 tsp namak
1/2 tsp khusk dhubiya
1/2 tsp kalonji
100g besan
100g gandum
50g joo ka atta
1/2 tsp ajwoun
1/2 tsp sonf
3 pieces hari mirch

whole wheat flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and adds a nutty flavor.

fenugreek leaves

🥗Healthier: spinach

💰Cheaper: mustard greens

Spinach offers a similar texture and health benefits.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is more traditional and adds rich flavor.

1

Wash and chop methi, poodina, dhuniya, lehsan, adrak, and hari mirch finely.

2

In a bowl, combine besan, gandum, joo ka atta, kali mirch, namak, khusk dhubiya, kalonji, ajwoun, and sonf.

3

Add chopped methi, poodina, dhuniya, lehsan, adrak, and hari mirch to the flour mixture and mix well.

4

Add egg and lemon juice to the mixture and combine until a dough forms.

5

Knead the dough for a few minutes until smooth.

6

Divide the dough into equal portions and shape into balls.

7

Flatten each ball slightly and dust with flour.

8

Roll out each ball into a thin circle.

9

Heat a skillet over medium heat until hot.

10

Place the rolled roti on the skillet and cook until bubbles form, about 1-2 minutes.

11

Flip the roti and apply a little oil or butter on top.

12

Cook until golden brown spots appear on both sides, about 1-2 more minutes.

13

Remove from heat and keep warm in a covered container.

Cooking Techniques

mixingkneadingrollingcooking

Equipment Needed

mixing bowlrolling pinskilletspatula

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairy

Also Known As

Fenugreek FlatbreadMethi Paratha

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