Beef Metemgee Recipe || Cooking with Lisa

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often cheaper.

Season beef with any seasonings of your choice.

Peel and chop cassava, sweet potato, and plantains into large pieces.

In a large pot, add water and bring to a boil.

Add seasoned beef to the boiling water and cook until tender.

Add carrots, cauliflower, corn, and other vegetables to the pot.

Cook everything together until tender, adjusting cooking times as needed for different vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens