How to make a very crunchy Okro soup 🍲

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with healthier fats.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a great plant-based protein alternative.

meat

🥗Healthier: chicken breast

💰Cheaper: pork

Chicken is leaner and often less expensive.

okra

🥗Healthier: green beans

💰Cheaper: zucchini

Green beans provide a similar texture and flavor.

Wash and chop the okra into small pieces.

Blend tomatoes, onions, and bell peppers until smooth.

Heat palm oil in a pot over medium heat until hot.

Add the blended mixture to the pot and cook for about 10 minutes until fragrant.

Stir in the chopped okra and cook for another 5 minutes.

Add fish and meat to the pot, stirring gently.

Pour in water to achieve desired consistency and bring to a simmer.

Season with salt, pepper, and seasoning cubes to taste.

Add crushed garlic and ginger, stirring well.

Incorporate crayfish and smoked fish, allowing to cook for 10 minutes.

Add bitter leaf and simmer for an additional 5 minutes.

Taste and adjust seasoning as needed.

Serve hot with fufu or rice.

Cooking Techniques

Spice Level: