How to make oil less okro soup | okra soup | No oil slimy okro soup & banku

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with healthier fats.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a great plant-based protein alternative.

meat

🥗Healthier: chicken breast

💰Cheaper: pork

Chicken is leaner and often less expensive.

okra

🥗Healthier: green beans

💰Cheaper: zucchini

Green beans provide a similar texture and flavor.

Add fresh meat and water to a pot, using a lot of water to steam well.

Add tomato paste and fresh tomatoes to the pot.

Incorporate chopped onions, garlic paste, and ginger paste into the mixture.

Season with beef seasoning powder and fish seasoning powder, adding salt to taste.

Cook for about 20 minutes on medium heat.

Prepare Ayo leaves by rolling and slicing them into perfect sizes.

Cut fresh okra into smaller sizes, optionally grating some for more sliminess.

Blend frozen pepper with tomatoes and add to the sauce, cooking for an additional 15 to 20 minutes.

Add chopped onions, fish powder, and baking soda to the pot with okra and Ayo leaves.

Add a lot of water and cook until well done, about 10 minutes.

Check for doneness and serve with banku.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary