Escabeche Recipe

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note while maintaining acidity.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less salty.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness with a distinct flavor.

cooking oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

Season the Tilapia with salt and pepper.

Heat cooking oil in a large skillet over medium heat.

Fry the seasoned Tilapia until golden brown on both sides, then remove and set aside.

In the same skillet, sauté minced garlic, chopped onion, and ginger strips until fragrant.

Add vinegar, water, tomato sauce, sugar, oyster sauce, and cornstarch to the skillet; stir to combine.

Bring the mixture to a simmer.

Add sliced carrots and bell peppers, cooking until tender.

Adjust seasoning with salt and ground black pepper as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens