Village woman prepared yammy Lunch recipes |Beans thoran | Village cooking | traditional life

coconut

🥗Healthier: unsweetened coconut flakes

💰Cheaper: desiccated coconut

Desiccated coconut is more accessible and cost-effective.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide sweetness without heat.

Trim the ends of the green beans and chop them into small pieces.

Heat oil in a pan over medium heat until shimmering.

Add mustard seeds and urad dal; sauté until the mustard seeds begin to pop.

Stir in chopped green chilies and curry leaves; cook for 1-2 minutes until fragrant.

Add the chopped green beans and turmeric; mix well to coat the beans.

Cover and cook for 5-7 minutes, stirring occasionally, until the beans are tender.

Add grated coconut and salt; stir to combine and cook for an additional 2-3 minutes.

Remove from heat and drizzle with lemon juice before serving.

Cooking Techniques

Spice Level: