How To Cook A Purple Sweet Potato

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt adds creaminess with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor without dairy.

Preheat the oven to 400°F.

Wash the purple sweet potatoes.

Rub the skins with vegetable oil.

Place the sweet potatoes in the oven.

Bake until ready, checking for doneness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens