Purple Sweet Potatoes Easy And Delicious!

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat and adds healthy fats.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index.

Introduce purple sweet potatoes and their origins.

Discuss the taste and texture of purple sweet potatoes.

Mention three cooking methods: boiling, roasting, and air frying.

For air frying, spritz olive oil on the sweet potatoes, rub it in, and sprinkle with salt.

Air fry at 400°F for 35 to 40 minutes.

For baking, rub sweet potatoes with olive oil and salt, then bake at 400°F for 60 to 90 minutes, testing for doneness with a fork.

For boiling, use a large pot with enough water to cover the sweet potatoes and boil for 30 to 40 minutes.

After boiling, add butter to the sweet potato before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens