【超簡単】紫芋で作る！簡単！紅いもスイートポテトの作り方♪How to make a Red potato sweet potato♪

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is lower in saturated fat and adds a different flavor.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt reduces calories while maintaining creaminess.

Preheat the oven to 400°F (200°C).

Wash the purple sweet potatoes thoroughly under running water.

Pierce the sweet potatoes several times with a fork to allow steam to escape.

Place the sweet potatoes on a baking sheet lined with parchment paper.

Bake the sweet potatoes in the preheated oven for 45-60 minutes until tender.

Alternatively, steam the sweet potatoes for about 30 minutes until soft.

Remove the sweet potatoes from the oven or steamer and let them cool slightly.

Peel the skin off the sweet potatoes once cool enough to handle.

Mash the sweet potatoes in a bowl until smooth.

Add butter, sugar, cinnamon, and vanilla extract to the mashed sweet potatoes and mix well.

Serve warm, garnished with sesame seeds if desired.

Cooking Techniques

Spice Level:

Allergens