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紫芋でポテトサラダ/お花畑のようなとってもオシャレなサラダ/レンジで簡単前菜/Purple potato salad/#料理レシピ #サラダ

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🌍Authentic Japanese recipe from a Japan-based creator — ingredients and steps translated below
248 views👍 6
M
mimiんちの野菜キッチン

Recipe Information

Recipe Available
Video-Specific Recipe

Japanese Purple Sweet Potato

Cultural Context

The Japanese purple sweet potato, known as Murasaki Imo, is a beloved staple in Japan, celebrated for its vibrant color and sweet flavor. Traditionally enjoyed during festivals and as a popular snack, it is often used in desserts and savory dishes alike. Its rich nutritional profile and unique taste have made it a favorite among health-conscious individuals and chefs worldwide, inspiring various modern adaptations in global cuisine.

JapaneseJPside
30 min
easy
4 servings
Servings4
1 purple potato
3 tablespoons mayonnaise
3 tablespoons milk
1 tablespoon yogurt
a pinch of salt
parsley (as needed)

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is lower in saturated fat and adds a different flavor.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt reduces calories while maintaining creaminess.

1

Peel the potato, cut it into round slices of about 1 cm, pour 1 teaspoon of water, wrap it, and heat it for 600W for 2 minutes.

2

Change the front and back of the potatoes and heat them for 1 minute at 600W.

3

Put the potatoes in a bowl, add milk, crush it, mix and soften it, then mix mayonnaise, yogurt, and salt to finish.

Cooking Techniques

bakingsteamingmashing

Equipment Needed

microwavebowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Murasaki ImoPurple Yam
Local Name: 紫芋

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