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butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides a healthier fat option.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic alternative.

Preheat the oven to 400°F.

Wash the purple sweet potatoes thoroughly under running water.

Pierce the sweet potatoes several times with a fork to allow steam to escape.

Place the sweet potatoes on a baking sheet lined with parchment paper.

Bake the sweet potatoes for 45-60 minutes, until tender when pierced with a fork.

Remove the sweet potatoes from the oven and let them cool slightly.

Peel the skin off the sweet potatoes while still warm, if desired.

Mash the sweet potatoes in a bowl until smooth.

Add butter, honey, salt, and vanilla extract to the mashed sweet potatoes; mix until well combined.

Sprinkle with cinnamon and sesame seeds before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens