5-Minute Magic! Roasted Purple Sweet Potato Hacks | Nutritionist Deepa

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more budget-friendly while still providing good flavor.

purple sweet potatoes

🥗Healthier: regular sweet potatoes

💰Cheaper: white potatoes

Regular sweet potatoes are easier to find and less expensive.

Preheat the oven to 425°F (220°C).

Bake the whole purple sweet potatoes in the oven for 15-30 minutes.

Remove the sweet potatoes from the oven.

Cover the sweet potatoes in a seasoned cast iron skillet for 5 minutes to make them more moist.

Let them sit covered for an additional 2 minutes.

Check the sweet potatoes; they should have changed color and be more purple.

Use the sweet potatoes as a snack, in salads, or on nachos.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary