Dolma, No Rice, Keto, Low Carb, Stuffed Vegetables

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese is lower in fat and calories.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: shredded cheese blend

Part-skim mozzarella reduces fat while maintaining flavor.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner and lower in calories.

zucchini

🥗Healthier: eggplant

💰Cheaper: cabbage leaves

Eggplant offers a similar texture and flavor.

Soak dried eggplant in hot water for a minute.

Mix shredded cauliflower, ground lamb, cilantro, dried parsley flakes, diced tomatoes, tomato paste, pepper paste, onion, dried dill, salt, and seasoning in a large bowl.

Dig a hole in the eggplant using a butter knife and stuff the eggplant, zucchini, and colorful peppers with the mixture.

Cook for 30-45 minutes, checking the meat until it's done.

Let it sit for 10 minutes after cooking.

Stuffed tomatoes and diced tomatoes on top are optional.

Cooking Techniques

Spice Level:

Dietary

Allergens